ayurna wellness rituals
BODY MASSAGE– 60min / 90 min
Body massage is done with warm oil. The oil is applied on the entire body, from the scalp to the soles of your feet. This is a deeply relaxing and rejuvenating massage using specially selected Ayurvedic or Aroma oil depending body constitutions. This massage harmonises, detoxifies, strengthens and revitalises the entire body. Improves blood and lymphatic circulation and stimulate immune system. The oils help to tone up muscles and reduce stiffness of joints. This is good for general fitness and well being of entire body by providing energy.
Benefits
- Reduce Stress and Blood Pressure.
- Imparts a firmness to the limbs.
- Lubricates the joints.
- Increases blood circulation.
- Stimulates the internal organs of the body.
- Diminish the Effect of the Burning Sensation.
- Lessen Cracking and Dryness of Heels.
- Relieves Chronic Back Pain.
- Helps in Improving Hemiplegia.
- Helps in Softening Skin.
- Reduce the Weight of the Body.
- Promotes Deeper and Better Sleep.
- Assists in elimination of impurities from the body
- Nourishes the entire body—decreases the effects of aging.
- Imparts muscle tone and vigor to the dhatus (tissues) of the body.
FOOT REFLEXOLOGY
Foot Reflexology is a part of Ayurvedic traditional treatment. This is focused on the feet, but addresses the entire body through the nerve connections on the soles of the feet.
Benefits
- Stimulates your muscles.
- Improves circulation.
- Lessens stiffness and tension, and can eliminate pain.
- It also gives you a chance to properly check out your feet so you can get a headstart on treating blisters, bunions, corns and toenail problems
- Reduces anxiety and depression.
- Promotes better sleep
HEAD & SHOULDER RITUAL
A therapeutic massage to relieve stress, headache, tiredness around the eyes, neck and shoulder areas as a result of migraine or lack of sleep. By using proper pressure, the head and shoulder massage is ideal to help freshen and relax the body, which will lead to a better sleep.
Benefits
- Reduces pain and tightness in areas of deep tension such as the back, neck and shoulders.
- Prevent the development of headaches and migraines.
- Improved circulation of blood and the drainage of lymph from the upper body.
- A great way to de-stress and enhance a sense of well-being.
- Strengthens Immune System
BODY SCRUB
Full Body Scrub treatments is a type of exfoliation treatment that uses intense exfoliators to rejuvenate dull skin. The process is essentially a refining treatment to polish the skin and brush away toxins. This helps to remove dead skin cells and promote circulation. The gentle massaging motion of exfoliating can help to release tension and promote relaxation. Ayurvedic herbs are carefully scrubbed on to the skin, while allowing time for the nutrients to soak in, leaving skin incredibly soft, healthy, and renewed. The vigirous scrubbing of all limbs and joints may provide us with many benefits.
Benefits
- Remove dead skin cells.
- Unclog pores and clear blemishes.
- Improve overall skin texture.
- Reduce the appearance of cellulite.
- Absorb other skincare products and hydrate your skin.
- Help fade acne scars.
- Prevent ingrown hairs.
- Relax and de-stress.
- Allow your skin to absorb moisturizer better. By doing dead skin cell buildup, any moisturizer applied afterward will soak into the skin more thoroughly.
- Leave your skin smoother and more even.
PREDICURE
The Ayurvedic pedicure includes a feet massage that benefits the internal nervous system and the body as a whole. It is more inclined towards natural, non-chemical-oriented products, as a result, there are a lot of takers for ayurvedic massages of the feet which include therapeutic aromatherapy as well as reflexology.
It’s simple treatment that includes foot soaking, foot scrubbing with a pumice stone or foot file, nail clipping, nail shaping, foot and calf massage, moisturizer and nail polishing.
Benefits
- Pedicure encourages the renewal of the skin by removing the dead skin which usually leads to bunion, corns.
- It gives a feeling of lightness to your feet.
- Keeps your fingernails lustrous and shining.
- Early Detection of Problems. Receiving a regular pedicure can help the pedicurist detect early signs of corns, bunions and fungal infections.
- Decreases Chances of Infections.
- Preserves Skin’s Moisture.
- Exfoliates the Feet.
- Promotes blood circulation.
- Relaxes the Body
MANICURE
Ayurvedic Manicure is a herbal cosmetic treatment for hands and fingernails. Treatment is done in order to increase the glow and texture of the hands and increase the smoothness & shine of the nails. Due to a stressful and workaholic life, we many a time neglect to take care of our hands and make it look the best.
Benefits
- Improves texture of your hands and fingernails.
- Prevents any wear and tear damages of your fingernails.
- Increase the flexibility of your hand and keeps your hand smooth, soft and glowing.
- Prevents infections.
- Promotes healthy blood circulation.
- Boosted nail health.
- Improved mental health
