Ayurna Ayurveda Rituals
BODY ABYANGAM
Abhyanga is a massage that’s done with warm oil. The oil is applied on the entire body, from the scalp to the soles of your feet. It’s the most popular massage in Ayurveda
Benefits
- Nourishes the entire body—decreases the effects of aging.
- Imparts muscle tone and vigor to the dhatus (tissues) of the body.
- Imparts a firmness to the limbs.
- Lubricates the joints.
- Stimulates the internal organs of the body.
- Assists in elimination of impurities from the body.
SHIRO DHARA
“Shiro Dhara” comes from the two Sanskrit words “shiro” (head) and “dhara” (flow). It’s an Ayurvedic healing technique that involves having someone pour liquid — usually oil, milk, buttermilk, or water — onto your forehead. It’s often combined with a body, scalp, or head massage. It is a purifying and rejuvenating therapy designed to eliminate toxins and mental exhaustion as well as relieve stress and any ill effects on the central nervous system.
Benefits
- Shiro Dhara reduces fatigue and initiates a soothing effect on our brain cells.
- Beneficial In Sleep-Related Problems
- Boosts Blood Circulation
- Lowers Stress, Anxiety and Depression
- Improves Concentration
- Beneficial For Jetlag
HERBAL STEAM BATH (VASHPA SWEDHA)
Ayurveda steam bath therapy is extremely relaxing. It often rejuvenates your body and mind. It helps the body more comfortable by producing endorphins.
A herbal steam bath (known as Bashpa Swedana) involves sweating caused by steam. It can help remove toxins from the body. It is a part of the cleansing therapy done after a massage.
Benefits
- Opens your pores and cleanses your skin.
- It can help loosen any dirt and debris buildup, which can help improve the appearance of your skin.
- Lowers blood pressure.
- The heat in a steam room can dilate, or enlarge, your blood vessels
- Relieves joint pains and inflammation.
- Promotes overall health and wellbeing.
- Reduces stress
- Burns calories
UDWARTHANAM – POWDER MESSAGE
Udwarthanam means to elevate or to promote. This massage involves upward stroking, where the powder is rubbed forcibly on the body. Classical treatises on Ayurveda explain this procedure as a daily routine.
Benefits
- Removes toxins from the skin.
- Eliminates excess fat accumulated under the skin.
- Improves skin complexion.
- Reduces cholesterol.
- Reduces excess fat in the body
- Recovers joint mobility issues.
- Relieve stress.
PIZHICHIL
Warm medicated herbal oil is continuously poured all over the body (below the neck) after a body Abyanga. Pizhichil is soothing and relaxing; relieving the body from the pain and muscle spasms.
Benefits
- Increases the immunity and prolongs lifespan with it’s anti-aging properties.
- Improves the circulation and metabolism and thus restores health. …
- Beneficial in many ailments like arthritis, neurological and degenerative disorders as it induces diaphoresis (sweating).
- Increases the skin luster and complexion of the skin.
- Promotes relaxation to the body by relieving stress.
other treatments
treatments for
- Piles
- Arthritis
- Neurological disorders
- Muscle pain
- Spinal cord problems
- Orthopedic problems
- Genealogical Disorders
- Skin Problems
